Somatic Experiencing:
Meditations/Exercises:
- The Origins of Somatic Experiencing® as told by Peter A. Levine, PhD
- Suggestions for Pre and Post Surgical Events, article by Twig Wheeler (SE Practitioner)
- Visit Somatic Experiencing International for more information.
Meditations/Exercises:
- Guided Meditations with Richard Davidson, founder of the Center for Healthy Minds & Healthy Minds Innovations
- Healthy Minds Program App, free mindfulness and wellbeing app on the App Store and Google Play
- Internal Family Systems meditation exercise with Dick Schwartz